newnormal's Journal, 01 January 2014

Day 1. Slept in a bit, having a black coffee with stevia and watching Fat, Sick and Nearly Dead again. I like the idea of doing the juicing and I'm starting to purchase the green juice from Publix to see if it's something I can get into and stay with. Need the extra nutrition at this point in addition to what I'm eating. Concerned a little about the extra carbs but will count them in when I do it.

Planning to just go take a walk today, because I can. See where I end up.

So how are YOU doing on day 1? :)

186.2 lb Lost so far: 45.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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967 kcal

Fat: 50.03g | Prot: 67.65g | Carb: 58.93g.   Breakfast: Fried Egg, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Coffee, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Cheddar Cheese. Dinner: Lower Sodium Smoked or Cured Bacon, Fried Egg, Skinless Chicken Breast, Yellow Summer Squash, Zucchini. more...

2057 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...