Weigh In record (no journal entry) for 08 April 2021
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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1322 kcal
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Fat: 41.39g | Prot: 61.60g | Carb: 175.11g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Banane, Birnen, Kaffee, Penny Markt Hinterschinken, Elite Laekkergarden , Finn Crisp Original Roggenvollkornknäcke. Dinner: Cucina Mozzarella Leicht, Gekochtes Ei, Cocktailtomaten, Gurke (Geschält), Brunch Paprika Peperoni, Gut & Günstig Roggenbrötchen. Snacks/Other: Arla Skyr, Brandt Schoko-Kekse, Meßmer Pfefferminze, Meßmer Ingwertee. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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