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Annabelle3117
Journal
31 Dec 13
Annabelle3117's Journal, 31 December 2013
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Weigh In record (no journal entry) for 31 December 2013
211.0 lb
Lost so far:
75.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2013:
1035 kcal
Fat: 23.29g | Prot: 81.99g | Carb: 109.36g.
Breakfast:
Nickles Light 35 Multigrain Bread, Blue Bonnet Regular Margarine Sticks, Egg White, Egg, Coffee-Mate Fat Free Original Liquid Coffee Creamer.
Lunch:
Lakeland Hamburger Bun, Skinless Chicken Breast.
Dinner:
Krusteaz Fat Free Honey Cornbread, Chili.
more...
3068 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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