Weigh In record (no journal entry) for 07 April 2021
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142.9 lb
Lost so far: 15.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1698 kcal
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Fat: 63.47g | Prot: 118.83g | Carb: 156.39g.
Breakfast: Tesco Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Egg, Yeo Valley Natural Yogurt, Творог «Зорька Моя» 2,5% ОЕ, Porridge Oats OE, Omega-3 Supreme Life&Food, Sweet Freedom Natural Sweetness. Lunch: White Rice (Long-Grain) , Salmon, Tesco Celery Sticks, Morrisons Lemon Juice, Tesco Radish, Tesco Avocado, Cucumber (with Peel), Tesco Skimmed Milk, Go Ahead! Yoghurt Breaks - Forest Fruit. Dinner: Tesco Courgette, Frylight Extra Virgin Olive Oil Spray, Egg, Leerdammer Lightlife, Tesco Skimmed Milk. more...
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steady weight
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olgef28's weight history
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