Weigh In record (no journal entry) for 06 April 2021
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194.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2152 kcal
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Fat: 101.31g | Prot: 88.12g | Carb: 224.35g.
Breakfast: 2% Fat Milk, Land O'Lakes Heavy Whipping Cream, Post Honey Bunches of Oats Honey Roasted, Coffee. Lunch: Carrot Cake with Icing, 2% Fat Milk, Wish-Bone Deluxe French Salad Dressing, Fresh Express Iceberg Garden Salad, Broccoli , Hard-Boiled Egg , Cauliflower . Dinner: 2% Fat Milk, Potato Salad with Egg, Ham (Whole, Cured, Roasted) . Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Chobani Mixed Berry Blended Greek Yogurt, Bananas , Land O'Lakes Heavy Whipping Cream, Coffee. more...
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gaining 7.0 lb a week
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