Weigh In record (no journal entry) for 06 April 2021
|
136.0 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2021:
|
1250 kcal
|
Fat: 47.41g | Prot: 50.46g | Carb: 156.97g.
Breakfast: Капучино, Сгущенка, Мёд, Дымов Коньячная, Блины. Dinner: Хлеб Черный, Сметана , Разносол Грузди Соленые, Тефтели с Рисом, Толченка. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninel.'s weight history
|