Weigh In record (no journal entry) for 31 January 2011
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243.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1029 kcal
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Fat: 34.27g | Prot: 61.20g | Carb: 128.81g.
Breakfast: GOLEAN Crunch!, Bananas, Honey Nut Cheerios, 1% Fat Milk. Lunch: arnold full grain, parmesan cheese, onion, green pepper, mushroom, tomato, italian salad dressing, chicken cutlet. Dinner: Fettuccine with Salmon and Asparagus. more...
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3310 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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