Weigh In record (no journal entry) for 05 April 2021
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136.9 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1333 kcal
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Fat: 73.21g | Prot: 67.31g | Carb: 103.07g.
Breakfast: Кофе, Яйцо, Смешанные Овощи (Замороженные), Хлеб Бородинский, Дымов Коньячная. Lunch: Фундук Фундук. Dinner: Печень Куриная в Сметане, Толченка, Русское Море Морская Капуста. more...
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gaining 1.5 lb a week
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