Weigh In record (no journal entry) for 04 April 2021
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203.0 lb
Lost so far: 34.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1860 kcal
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Fat: 62.12g | Prot: 77.85g | Carb: 247.21g.
Breakfast: Mandarine, Pflaumen, Chiquita Banane, Kaufland Pomelo, Kölln Kernige Haferflocken, Alpro Soya Mandelmilch, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Zwiebeln, Sonnenblumenöl, Frischkäse (Fettarm), Spaghetti Trocken, Clean Foods Raw Pasta Fettuccine, Rote Beete. Dinner: Gouda, Rügenwalder Mühle Vegetarische Salami, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Erbsen, Kohlrabi, Landliebe Eiscreme Erdbeer. more...
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2348 kcal
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Activities & Exercise:
Sleeping - 7 hours and 24 minutes, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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gaining 4.6 lb a week
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