Weigh In record (no journal entry) for 01 April 2021
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152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1128 kcal
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Fat: 86.16g | Prot: 60.69g | Carb: 26.82g.
Breakfast: Миндаль Миндаль, 5 Морей Шпроты в Масле, Огурец (с Кожурой), Зеленые Оливки, Жареное Яйцо, Бекон (Жареный). Lunch: Чай, Кинто Кизиловый Соус, Мираторг Окорок Свиной, Папа Может Колбаса Докторская, Капуста Тушеная. more...
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2013 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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