Weigh In record (no journal entry) for 20 December 2013
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1788 kcal
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Fat: 81.79g | Prot: 78.56g | Carb: 182.30g.
Lunch: Bacon Beef, Vegetable Soup (Home Recipe), Cheese Pizza with Vegetables. Dinner: Sargento Classic Mexican 4 Cheese, Mission Flour Tortillas (Small), Mission Flour Tortillas (Fajita Size), Great American Steak Company Beef Ribeye Steaks, Turkey Breast Meat. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tootsie Roll Tootsie Roll (Midgees), Cuties Clementines. more...
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2996 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour. more...
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losing 1.8 lb a week
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millerm40's weight history
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