Weigh In record (no journal entry) for 30 March 2021
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143.3 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1693 kcal
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Fat: 67.00g | Prot: 140.62g | Carb: 129.47g.
Breakfast: Tesco Skimmed Milk, Egg, Tesco Medium Avocado, Leerdammer Lightlife, Frylight Extra Virgin Olive Oil Spray, Mixed Grain Bread. Lunch: Bonne Maman Petites Tartlets with Lemon, Tesco Skimmed Milk, Waitrose Essential Cherry Tomatoes, Leerdammer Lightlife, Fennel Bulb, Tesco White Cabbage, Tesco Carrot, Filippo Berio Extra Virgin Olive Oil, Tesco Radish, Cucumber (with Peel), Waitrose New Zealand Venison Steak. Dinner: Tesco Skimmed Milk, Leerdammer Lightlife, Blueberries , Filippo Berio Extra Virgin Olive Oil, Waitrose Duchy Organic Chicken Liver, Tesco Carrot, Tesco White Cabbage. more...
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losing 9.3 lb a week
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olgef28's weight history
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