Weigh In record (no journal entry) for 29 March 2021
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203.5 lb
Lost so far: 33.7 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2021:
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1647 kcal
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Fat: 52.60g | Prot: 78.54g | Carb: 222.46g.
Breakfast: Tamarillo, Kaufland Pomelo, Lidl Knuspermüsli, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Tomaten, Kartoffeln, Zwiebeln, Buko Frischkäse, Spinat (Blattspinat oder Gehackt, Gefroren), Aldi Tofu Natur, Edeka Kopfsalat, Extra Natives Olivenöl. Dinner: REWE Beste Wahl Dinkel Vollkornbrot, Zwiebeln, Avocado, Gekochtes Ei. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Erbsen, Erdbeeren. more...
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2363 kcal
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Activities & Exercise:
Sleeping - 7 hours and 9 minutes, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 6 minutes. more...
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gaining 1.5 lb a week
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