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Kontrastreich
Journal
27 Mar 21
Kontrastreich's Journal, 27 March 2021
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Weigh In record (no journal entry) for 27 March 2021
155.4 lb
Lost so far:
49.8 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2021:
1555 kcal
Fat: 57.71g | Prot: 82.78g | Carb: 170.76g.
Dinner:
Aldi Rote Paprika, Wonnemeyer Flammkuchenteig!!, Aldi Skandinavischer Räucherlachs Blau, Milfina Crème Leicht Kräuter, Zwiebeln.
Snacks/Other:
Ehrmann High Protein Pudding Vanilla, Erdbeeren, Barebells Protein Bar Toffee Core.
more...
1902 kcal
Activities & Exercise:
Elliptical - 10 minutes, Hula Hoop - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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