Weigh In record (no journal entry) for 27 March 2021
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144.6 lb
Lost so far: 13.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2021:
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1744 kcal
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Fat: 69.21g | Prot: 129.59g | Carb: 151.28g.
Breakfast: Omega-3 Supreme Life&Food, Marks & Spencer Smoked Salmon, Fitzgeralds Multiseed & Cereal Bagel Slims, Tesco Avocado, Philadelphia Light Cream Cheese, Tesco Skimmed Milk. Lunch: Tangerine, De Cecco Fusilli, Ombar Chocolate , Laminaría, Rude Health Chickpea & Lentil Crackers, Tesco British Chicken Thigh Fillets , Sweet Freedom Natural Sweetness, Leerdammer Lightlife, Tesco Skimmed Milk, White Potatoes (Flesh and Skin) , Tesco Carrot. Dinner: Chicken Breast Meat , Tesco Skimmed Milk, Morrisons Lemon Juice, Cucumber (with Peel) , Tesco Radish, Tesco Celery Sticks, Egg. more...
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steady weight
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olgef28's weight history
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