dagmari1966's Journal, 26 March 2021

163.1 lb Lost so far: 35.3 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 17.70g | Prot: 33.61g | Carb: 221.58g.   Breakfast: Solevita Orangensaft. Lunch: Pink Lady Äpfel, Tangerinen (Mandarinen), Lidl Himbeeren. Dinner: Aldi Bio Gehackte Tomaten mit Basilikum , Basmati-Reis. Snacks/Other: Milchpulver. more...

2968 kcal

Activities & Exercise: Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...