Weigh In record (no journal entry) for 14 December 2013
|
208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2013:
|
2713 kcal
|
Fat: 90.49g | Prot: 89.88g | Carb: 241.03g.
Breakfast: Sargento Colby Jack Cheese Sticks, Scrambled Egg. Lunch: Squirt Diet Squirt, Squirt Diet Squirt, Campbell's Homestyle Chicken Noodle Soup, Bacon Beef. Dinner: White Cake with Icing (Home Recipe or Purchased), Stuffed Mushrooms, Smoked Honey Ham (Cooked), Samuel Adams Winter Lager. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Grapes. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|