donaldina's Journal, 25 March 2021

138.7 lb Lost so far: 28.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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826 kcal

Fat: 27.37g | Prot: 66.95g | Carb: 90.51g.   Breakfast: Kaffee, Alpro Soya Mandelmilch Ungesüßt, Haferflocken, Zimt, Pink Lady Äpfel, Banane, Grapefruit. Lunch: Penny Markt Süßrahmbutter , Gut & Günstig Frische Fettarme Milch 1,5%, Canderel Stevia, Milchreis, Zimt. Dinner: ESN Iso-Whey Hardcore - Vanilla Ice Cream, Alpro Soya Mandelmilch Ungesüßt, Zimt, Canderel Stevia, Penny Markt Speisequark Magerstufe. Snacks/Other: Tee. more...

1522 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...