Weigh In record (no journal entry) for 25 March 2021
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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919 kcal
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Fat: 32.48g | Prot: 37.13g | Carb: 123.35g.
Breakfast: Кировский Булочка с Изюмом, Кофе с Молоком, Вода. Dinner: Гречка с Курицей. Snacks/Other: Бутерброд с Колбасой. more...
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gaining 0.4 lb a week
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