Weigh In record (no journal entry) for 22 March 2021
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1830 kcal
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Fat: 99.64g | Prot: 67.24g | Carb: 160.63g.
Breakfast: Aldi Kaffeeweißer , Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Bon Appetit Geflügelsalat, Bäckerkrönung Weizenbrötchen, Bäckerkrönung Dinkelbrötchen. Lunch: Knorr Kartoffelsuppe. Dinner: Landfreude Baked Potatoes. more...
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2505 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Quad fahren - 2 hours, Driving - 2 hours and 40 minutes, Housework - 1 hour, Resting - 7 hours and 58 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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patch20278's weight history
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