Weigh In record (no journal entry) for 22 March 2021
|
194.9 lb
Lost so far: 14.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1185 kcal
|
Fat: 99.11g | Prot: 67.26g | Carb: 5.03g.
Lunch: Простоквашино Сливки 20%, Царицыно Колбаса, Жареное Яйцо, Гиагинский Молзавод Топлёное Масло. Dinner: Царицыно Колбаса, Куриный Бульон, Гиагинский Молзавод Сыр Косичка Копченый, Простоквашино Сливки 20%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanchik09's weight history
|