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Guten Morgen ihr Lieben 🤗
Die Sonne kämpft sich durch die Wolken 🌞
Startet gut in die Woche 🌺🌼
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1810 kcal
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Fat: 52.28g | Prot: 83.06g | Carb: 252.34g.
Breakfast: Maribel Bio Konfitüre Extra Himbeere, Kaffee, Weizenbrötchen, Erdnussbutter. Lunch: Gartenkrone Sonnenmais, Aldi Fusilli, Geflügelwiener, Salz, Schwarzer Pfeffer. Dinner: Ziegenkäse, Meerrettich, Kaviar, Aldi Forellenfilets, Kamps Rosinenschnecke. Snacks/Other: Katjes Grün-Ohr Hase, Zucchini Gebäck. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 7 hours, Watching TV/Computer - 3 hours, Apple Health - 14 hours. more...
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gaining 4.6 lb a week
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