Weigh In record (no journal entry) for 22 March 2021
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195.8 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2313 kcal
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Fat: 29.83g | Prot: 102.17g | Carb: 417.54g.
Breakfast: Сахар, Quantum Evolution Whey (Chocolate). Lunch: Суп Куриный с Вермишелью, Яблоко, Лепешка. Snacks/Other: Малина. more...
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gaining 6.2 lb a week
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Жулай Роман's weight history
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