Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anastasia_LCHF
Journal
21 Mar 21
Anastasia_LCHF's Journal, 21 March 2021
Anastasia_LCHF's Profile
< Previous Entry
|
Next Entry >
Вчерашняя солёная икра на ужин задержала воду,от того и привес. Ну ничего.
172.2 lb
Lost so far:
57.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2021:
1655 kcal
Fat: 148.36g | Prot: 55.48g | Carb: 22.67g.
Lunch:
Дикси Киви, Востряково Сало Копченое, Перепелиное Яйцо, Запеканка.
Dinner:
Castello Сыр Камамбер, Lindt Горький Шоколад 85%, Запеканка.
Snacks/Other:
Alpro Миндальное Молоко.
more...
3115 kcal
Activities & Exercise:
Squats (Legs) - 1 hour, Walking (moderate) - 3/mph - 3 hours and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Anastasia_LCHF's weight history
view complete history