Weigh In record (no journal entry) for 21 March 2021
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215.6 lb
Lost so far: 44.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2847 kcal
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Fat: 106.81g | Prot: 119.03g | Carb: 348.45g.
Breakfast: Свежая Марка Сливочный Плавленый Продукт, Белый Хлеб. Lunch: Шоколад, Prisma Мандарин Марокко, Магнит Мандарин, Яблоко, Щи 2021-03-20, Горячая Штучка Бульмени с Говядиной и Свининой. Dinner: Помидоры, Котлета Домашняя, Макфа Вермишель. Snacks/Other: Голден Яблоко, Махеевъ Кетчуп Лечо, Хлеб Черный, Котлета Домашняя. more...
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2649 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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