Weigh In record (no journal entry) for 20 March 2021
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115.1 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1302 kcal
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Fat: 61.09g | Prot: 50.15g | Carb: 139.53g.
Breakfast: Heinz Кетчуп Томатный, Помидоры, Сыр Адыгейский, Коломенское Булочка Пшеничная с Кунжутом. Lunch: Суп Куриный с Вермишелью. Dinner: 365 Дней Масса Домашняя с Вишней и Шоколадной Крошкой, Блины на Молоке. Snacks/Other: Ростагроэкспорт Сметана 15%, Творожная Запеканка с Манкой. more...
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1537 kcal
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Activities & Exercise:
Reading - 45 minutes, Circuit Training - 31 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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