Weigh In record (no journal entry) for 20 March 2021
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192.5 lb
Lost so far: 11.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1274 kcal
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Fat: 61.07g | Prot: 102.56g | Carb: 80.56g.
Breakfast: Wiesbauer Schinkenspeck, Milbona Gouda Jung, Wiesbauer Schinkenspeck, Milbona Schmelzkäse Sahnig. Dinner: Lidl Salatgurke, Vita D'or Rapsöl, Crusti Croc Tortilla Wraps, Hähnchenbrustfilet, Milbona Cremig Leicht Schmelzkäse, Milsani Deutsche Markenbutter, Belbake Sonnenblumenkernbrot. Snacks/Other: Lidl Harzer Käse Klassisch , Milbona Cremig Leicht Schmelzkäse, Wolf Schinkenspeck, Zwiebeln, Aldi Rote Paprika, Zucchini. more...
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gaining 3.1 lb a week
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