Weigh In record (no journal entry) for 19 March 2021
|
167.3 lb
Lost so far: 14.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
2606 kcal
|
Fat: 128.92g | Prot: 90.34g | Carb: 248.68g.
Breakfast: Kinder Eggs Haselnuss, Erdbeeren mit Zucker, Dulano Geflügel-Mortadella (10g), Arla Protein Drink Schoko, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Mayo Feinkost Knoblauchcreme. Lunch: Mucci Eiskonfekt, Gut & Günstig King Prawns Natur, Milka Löffel-Ei. Dinner: Milka Alpenmilchcreme, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Klein), Kinder Mini Eggs, McDonald's Sour Cream Schnittlauch Dip, McDonald's Farmkartoffeln, McDonald's Cheeseburger. Snacks/Other: Gut & Günstig Käsestangen, Lorenz Monster Munch, Wodka, Ja! Feine Salzstangen (25g). more...
|
|
2352 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|