Weigh In record (no journal entry) for 19 March 2021
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146.2 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1694 kcal
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Fat: 63.46g | Prot: 138.60g | Carb: 139.45g.
Breakfast: Fitzgeralds Multiseed & Cereal Bagel Slims, Marks & Spencer Smoked Salmon, Tesco Avocado, Philadelphia Light Cream Cheese, Omega-3 Supreme Life&Food, Tesco Skimmed Milk. Lunch: Rude Health Chickpea & Lentil Crackers, Sweet Freedom Natural Sweetness, De Cecco Fusilli, Waitrose Duchy Organic Free Range British Bonless Chicken Thighs Fillets, White Potatoes (Flesh and Skin) , Tesco Carrot, Tesco Skimmed Milk, Leerdammer Lightlife, Semi-Skimmed Milk, Morrisons Lemon Juice, Tesco Celery Sticks, Cucumber (with Peel), Asda Radish. Dinner: Strawberries , Frylight Extra Virgin Olive Oil Spray, Tesco Broccoli Florets, Turkey Breast Mince 2%, Egg. more...
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losing 1.5 lb a week
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olgef28's weight history
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