Weigh In record (no journal entry) for 18 March 2021
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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594 kcal
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Fat: 29.06g | Prot: 23.01g | Carb: 61.06g.
Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром, Вода. Lunch: Щи с Мясом. Dinner: Макароны по Флотски. more...
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losing 4.6 lb a week
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