Weigh In record (no journal entry) for 17 March 2021
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148.4 lb
Lost so far: 37.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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647 kcal
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Fat: 16.02g | Prot: 88.07g | Carb: 39.88g.
Breakfast: Творог 2%, Творог 2%. Lunch: Кюфта, Брокколи, Белое Мясо Индейки. Snacks/Other: Зеленое Яблоко. more...
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gaining 0.5 lb a week
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