Weigh In record (no journal entry) for 17 March 2021
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114.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1484 kcal
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Fat: 83.69g | Prot: 99.31g | Carb: 93.75g.
Breakfast: Творог 5%, Оливковое Масло, Розумний Вибір Стружка Кокосова. Lunch: Яблоки, Премия Сыр Маасдам 45%, Ilona Лаваш Армянский, Суп из Семги. Dinner: Куриные Грудки (Запеченые), Салат овощной, Авокадо, Iberica Оливки без Косточки, Premialle Фета. Snacks/Other: Peanut Butter And Co Арахисовая Паста, Замороженные Ягоды, Millennium Шоколад Чёрный 99%, Adward And Sons Organic Coconut. more...
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1570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Cooking - 2 hours, Yoga - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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