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Anastasi_128
Journal
17 Mar 21
Anastasi_128's Journal, 17 March 2021
Anastasi_128's Profile
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Weigh In record (no journal entry) for 17 March 2021
147.9 lb
Lost so far:
2.0 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2021:
1496 kcal
Fat: 66.80g | Prot: 56.20g | Carb: 166.75g.
Breakfast:
Бутерброд с Маслом, Кофе с Молоком и Сахаром, Вода из под Крана.
Lunch:
Белый Хлеб, Щи с Мясом.
Dinner:
Бутерброд с Колбасой, Макароны по Флотски.
more...
1943 kcal
Activities & Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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