Weigh In record (no journal entry) for 17 March 2021
|
218.0 lb
Lost so far: 35.5 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2021:
|
1223 kcal
|
Fat: 49.10g | Prot: 127.27g | Carb: 62.29g.
Breakfast: Parmalat Молоко Dietalat 0,5%, Danone Творог Мягкий 0%, Optimum Nutrition Протеин Double Rich Chocolate. Lunch: Говядина Постная. Dinner: Грудка Куриная (Копчено-Отварная). Snacks/Other: Яблоки Гренни Смит. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
АКUMA's weight history
|