Weigh In record (no journal entry) for 17 March 2021
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140.9 lb
Lost so far: 26.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1339 kcal
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Fat: 60.60g | Prot: 44.02g | Carb: 138.08g.
Breakfast: Haferflocken, Birnen, Banane, Zimt, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Milka Caramel, Penny Markt Süßrahmbutter, Bockwurst, Penny Markt Tomatenmark, Schwarzer Pfeffer, Zwiebeln, Meersalz, Makkaroni. Dinner: Ja! Mozzarella, Maggi Würze, Süßer Hausmachersenf, Gut & Günstig Natives Olivenöl Extra, Meersalz, Essig, Schwarzer Pfeffer, REWE Beste Wahl Cherry Roma Tomaten, Schwarzer Pfeffer, Salz, REWE Romana Salatherzen, Gurke (mit Schale). Snacks/Other: Eierlikör, Tee. more...
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1557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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