Weigh In record (no journal entry) for 16 March 2021
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215.4 lb
Lost so far: 53.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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3147 kcal
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Fat: 127.85g | Prot: 234.88g | Carb: 262.65g.
Breakfast: Banane, Avocado, Chinakohl, Krone Räucher-Lachs, Schwarz Cranz Hähnchenbrustfilet, Gekochtes Ei, Wasgau Dinkelvollkornbrot, Lidl Eiweißbrot. Lunch: Tomatensuppe, Banane, Wildschweinfleisch, Rotkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wasgau Dinkelvollkornbrot, Vollkornnudeln. Dinner: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Lidl Protein Bar, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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losing 29.3 lb a week
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