Weigh In record (no journal entry) for 15 March 2021
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152.3 lb
Lost so far: 22.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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957 kcal
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Fat: 52.12g | Prot: 105.36g | Carb: 11.03g.
Breakfast: Nutiva Кокосовое Масло, Экомилк Масло Сливочное 82,5%, Кофе. Lunch: Чай, Окей Салат из Белокочанной Капусты и Моркови, Печень Куриная Жареная. Dinner: Чай, Печень Куриная Жареная. more...
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losing 1.5 lb a week
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valentina.ratnikova's weight history
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