Weigh In record (no journal entry) for 14 March 2021
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115.1 lb
Lost so far: 27.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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2327 kcal
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Fat: 95.94g | Prot: 94.29g | Carb: 269.59g.
Breakfast: Простоквашино Сметана 15%, Блины на Молоке. Lunch: Ермолино Вареники с Картошкой, Мираторг Пельмени Домашние. Dinner: Творожная Запеканка, Плов с Курицей. Snacks/Other: Славянка Степ, Сладуница Конфеты Тирамиссо. more...
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1436 kcal
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Activities & Exercise:
Showering - 20 minutes, Bathing - 30 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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losing 1.5 lb a week
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