Weigh In record (no journal entry) for 13 March 2021
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115.3 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1298 kcal
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Fat: 38.24g | Prot: 54.83g | Carb: 183.95g.
Breakfast: Пятерочка Апельсин, Простоквашино Сметана 15%, Heinz Кетчуп Томатный, Помидоры, Котлеты из Куриной Грудки, Коломенское Булочка Пшеничная с Кунжутом. Lunch: Плов с Курицей. Dinner: Coca-Cola Кока-Кола Зеро, Варенька Варенье Малина, Простоквашино Сметана 15%, Блины на Молоке. Snacks/Other: Грецкие Орехи, Бисквит. more...
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1457 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Cooking - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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