Weigh In record (no journal entry) for 11 March 2021
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108.5 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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742 kcal
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Fat: 19.31g | Prot: 39.64g | Carb: 113.77g.
Breakfast: Киви, Варенье Черничное, Геркулес Овсяные Хлопья, Семена Льна. Lunch: Красные Помидоры, Приготовленный Лук, Шампиньоны Тушеные, Мистраль Чечевица Красная. Dinner: Boombar Протеиновое Печенье Шоколадный Брауни. more...
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losing 4.2 lb a week
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