Weigh In record (no journal entry) for 10 March 2021
|
134.5 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
2832 kcal
|
Fat: 95.34g | Prot: 108.28g | Carb: 179.50g.
Breakfast: Велком Грудинка Домашняя, Творог 5%, Хлеб Бородинский. Lunch: Menza Том Ям. Dinner: От Мартина Семечки Отборные, Пятый Океан Кальмар Сушеный с Перцем, Пиво. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninel.'s weight history
|