Weigh In record (no journal entry) for 09 March 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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3168 kcal
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Fat: 99.53g | Prot: 214.56g | Carb: 354.53g.
Breakfast: Gouda oder Edamer, Lieken Urkorn Fit & Vital Vitaminbrot, Banane. Lunch: Alberto Penne Gorgonzola, Storck Knoppers Nussriegel. Dinner: Storck Knoppers Nussriegel, Lieken Urkorn Fit & Vital Vitaminbrot, Frischkäse, Rote Paprika, Aldi Steinofen Baguette , Pilze, Bauernglück Hähnchen Ministeaks. more...
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gaining 1.8 lb a week
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