Weigh In record (no journal entry) for 08 March 2021
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196.9 lb
Lost so far: 56.7 lb.
Still to go: 196.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2021:
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1913 kcal
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Fat: 48.80g | Prot: 142.16g | Carb: 207.74g.
Breakfast: Gourmet Premium Müsli Triple Choc, Milbona Quark 20%, Banane. Lunch: Rama Cremefine 7%, Gartenkrone Erbsen und Möhren, Landjunker Fettreduziertes Rinderhackfleisch, Weißer Reis (Langkorn). Dinner: Putenbrust Fleisch, Schwarz Cranz Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert , Goldähren Mehrkornbrot . more...
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gaining 4.6 lb a week
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