Weigh In record (no journal entry) for 08 March 2021
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201.1 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2021:
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2494 kcal
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Fat: 131.06g | Prot: 58.80g | Carb: 263.05g.
Lunch: Rinderroulade, Nudeln (Gekocht). Dinner: Thomy Remoulade, Milfina Butter , Dulano Hähnchenbrust, WEFA Weizenmischbrot. Snacks/Other: Choceur Alpenmilch Schokolade , funny-frisch Chipsfrisch Ungarisch, Maltesers Maltesers, Red Bull Energy Drink (Dose), Schwarzwälder Kirschtorte. more...
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losing 3.1 lb a week
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