Weigh In record (no journal entry) for 07 March 2021
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144.0 lb
Lost so far: 15.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2021:
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1521 kcal
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Fat: 73.73g | Prot: 107.63g | Carb: 98.28g.
Breakfast: Коломчаночка Пастила Лимонная с Тыквой, Hy-Top Паста Арахисовая Хрустящая, Grekos Греческий Йогурт , Zero Джем Клубничный, Село Зеленое Творог 5%, Finn Crisp Multigrain (13г). Lunch: Макдоналдс Двойной Роял Чизбургер. Snacks/Other: FITKIT Extra Protein Cake Chocolate Fondant. more...
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losing 0.8 lb a week
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