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rauf und runter.....
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122.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1708 kcal
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Fat: 69.91g | Prot: 89.89g | Carb: 178.56g.
Breakfast: Ananas, Ja! Kokosraspeln, Mandeln, Ener Bio Sojaflocken , Ener Bio Porridge Basis, Haferdrink Mandel, Kaffee. Lunch: Goldähren Veggie Wraps Rote Bete, Eisbergsalat, Atlantischer Wildlachs, GutBio Olivenöl Nativ Extra, Milsani Skyr Natur. Dinner: GutBio Hähnchenbrustfilet, GutBio Olivenöl Nativ Extra, Tukan Tofu Natur , Sellerie, Pastinaken, Ener Bio Cashewmus, Kartoffeln, Lauch, Karotten. Snacks/Other: Pickerd Mini Marshmallows, Choceur Milch Riegel, Mandeln, Myprotein Impact Whey Protein Natural Vanilla, DeBeukelaer Prinzen Rolle , Haferdrink Mandel, Kaffee. more...
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gaining 0.6 lb a week
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