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Rig4dive
Journal
03 Mar 21
Rig4dive's Journal, 03 March 2021
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Weigh In record (no journal entry) for 03 March 2021
181.4 lb
Lost so far:
0.8 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2021:
1020 kcal
Fat: 35.50g | Prot: 66.00g | Carb: 119.00g.
Breakfast:
Great Value Original Orange Lowfat Yogurt, Great Value Hard Boiled Eggs.
Lunch:
Wawa Turkey & Cheese Shorti.
Dinner:
Michael Angelo's Lasagna with Meat Sauce (11 oz).
more...
2016 kcal
Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
gaining 1.4 lb a week
3 Supporters
Support
Comments
You got this Rig 😊👍💪👌
03 Mar 21 by member:
jenny3781
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