Weigh In record (no journal entry) for 02 March 2021
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150.8 lb
Lost so far: 7.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1741 kcal
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Fat: 65.87g | Prot: 126.33g | Carb: 163.55g.
Breakfast: Omega-3 Supreme Life&Food, Творог «Зорька Моя» 2,5% ОЕ, Yeo Valley 0% Fat Natural OE, Egg, Yeo Valley Semi Skimmed Milk, Frylight Extra Virgin Olive Oil Spray, Porridge Oats OE, Blueberries, Sweet Freedom Natural Sweetness. Lunch: Ombar Chocolate , Yeo Valley Semi Skimmed Milk, Kupiec Oat Bran, Turkey Breast Mince 2%, Asda Radish, Cucumber (with Peel), Fennel Bulb, Tesco Avocado, Tesco Celery Sticks, Leerdammer Lightlife, Tesco White Cabbage, De Cecco Fusilli, Filippo Berio Масло Оливковое ОЕ, Waitrose Beef Mince 5% Fat OE, Egg. Dinner: Yeo Valley Semi Skimmed Milk, Strawberries , Green String Beans, Leerdammer Lightlife, Chicken Liver , Fennel Bulb, Tesco White Cabbage. more...
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steady weight
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olgef28's weight history
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