Weigh In record (no journal entry) for 01 March 2021
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115.3 lb
Lost so far: 26.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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1460 kcal
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Fat: 57.29g | Prot: 35.82g | Carb: 202.18g.
Breakfast: Победа Шоколад, Liebendorf Сыр Гауда 45%, Хлеб, Жареное Яйцо, Пятерочка Сахар, Чай. Lunch: Милка Молочный Шоколад с Фундуком, Сиртаки Сыр, Лаваш. Dinner: Банан, Груша, Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом. Snacks/Other: Liebendorf Сыр Гауда 45%, Хлеб, 365 Дней Масса Творожная . more...
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1561 kcal
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Activities & Exercise:
тренировка ног - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Reading - 45 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 3.1 lb a week
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