Weigh In record (no journal entry) for 27 February 2021
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199.5 lb
Lost so far: 47.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1580 kcal
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Fat: 66.72g | Prot: 104.03g | Carb: 137.23g.
Breakfast: Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Wurzener Langkorn Reis, Land Mark Pfannengyros, Mazola Keimöl. Dinner: Naturgut Bio Reiswaffeln. more...
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losing 7.7 lb a week
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